Benefits and Disadvantages of Prolonged Swimming

Hello, recently I got a new job that requires me to stay in the swimming pool for 4-6 hours at a time, mostly swimming along kids that don’t quite know how to swim yet. I was wondering if there are any benefits or disadvantages that come along with it. Someone told me that hair may fall out, but I am skeptical. Does anyone have experience with this or know more about the potential effects?

Hello! Spending long hours in the pool can have both benefits and drawbacks. On the positive side, swimming is an excellent full-body workout that improves cardiovascular health, builds strength, and enhances flexibility. However, prolonged exposure to chlorinated water can have some downsides. Chlorine can strip natural oils from your skin and hair, potentially leading to dryness and irritation. If your hair is exposed to chlorine frequently, it might become more brittle and prone to damage, though significant hair loss is less common. To mitigate these effects, consider using swim caps, applying leave-in conditioners, and moisturizing your skin regularly. Additionally, rinsing off with fresh water after swimming can help remove chlorine and reduce its impact.

Hello,
Prolonged swimming is great for heart health, muscle strength, and mental well-being, but it can cause overuse injuries, skin and hair problems. Staying hydrated and swimming safely in moderation can reduce these risks.

Spending two hours in the water might lead to dehydration since the body may not recognise the need to consume water owing to its surroundings. To avoid this side effect, hydrate sufficiently before, during, and after swimming. Swimming for lengthy periods of time also improves endurance, muscle strength, and cardiovascular fitness. helps you keep a healthy weight, heart, and lungs. Tone muscles and increase strength.

Personally, I lost weight, which I believe was due to cycling to the pool. My mood has also improved. On the negative, I began to notice wrinkles on my goggles. However, when I switched to Swedes, the wrinkles began to fade, which was unusual, but I’m not complaining because they’re gone now… unless my face just got bigger.