If the lanes are busy, I’ll steam for a bit before and always after.
Sauna before & then the steam room & sauna after the pool.
Sauna after the swim as a reward for working out. I love it.
If I used the sauna before I’d be falling asleep in the pool! Giant props to those of you who are able to! That’s why I always do after.
Do you guys have saunas in your swimming pool?
Dev said:
Do you guys have saunas in your swimming pool?
My local pool. The 2 glass doors in the middle at the far end has sauna on the left and steam room on the right.
I go to the sauna after swimming and after working out.
I generally do a hot tub after a swim. No idea if there are actual benefits but feels good.
After every swim… always after.
I use it at the end. First I swim, then a few minutes to breathe and hydrate in the jacuzzi, following that the sauna to dry off and finally a shower.
Nope.
Swim, sauna, steam, swim, steam, sauna, swim, sauna, hot shower I found works quite well.
Love to if I have time.
Swim - Hot Tub - Steam Sauna.
I find steaming after a swim helps get rid of the smell of the pool. I’m sure a sauna would do the same.
Depends on how cold the pool is. I know if I’m nice and warm from the sauna, there is a 2% chance I’m getting into cold water and not skipping my workout .
I do swim, then hot tub, hit the shower, dry sauna, shower again.
I still don’t understand the benefits of saunas .
Jonah said:
I still don’t understand the benefits of saunas .
Google it. There’s a wealth of information and studies available on the internet.
No, I go straight to the hot tub.