Do you sauna after swimming or vice versa?

If the lanes are busy, I’ll steam for a bit before and always after.

Sauna before & then the steam room & sauna after the pool.

Sauna after the swim as a reward for working out. I love it.

If I used the sauna before I’d be falling asleep in the pool! Giant props to those of you who are able to! :rofl: That’s why I always do after.

Do you guys have saunas in your swimming pool?

Dev said:
Do you guys have saunas in your swimming pool?

My local pool. The 2 glass doors in the middle at the far end has sauna on the left and steam room on the right.

I go to the sauna after swimming and after working out.

I generally do a hot tub after a swim. No idea if there are actual benefits but feels good.

After every swim… always after.

I use it at the end. First I swim, then a few minutes to breathe and hydrate in the jacuzzi, following that the sauna to dry off and finally a shower.

Nope.

Swim, sauna, steam, swim, steam, sauna, swim, sauna, hot shower I found works quite well.

Love to if I have time.

Swim - Hot Tub - Steam Sauna.

I find steaming after a swim helps get rid of the smell of the pool. I’m sure a sauna would do the same.

Depends on how cold the pool is. I know if I’m nice and warm from the sauna, there is a 2% chance I’m getting into cold water and not skipping my workout :joy:.

I do swim, then hot tub, hit the shower, dry sauna, shower again.

I still don’t understand the benefits of saunas :face_with_raised_eyebrow:.

Jonah said:
I still don’t understand the benefits of saunas :face_with_raised_eyebrow:.

Google it. There’s a wealth of information and studies available on the internet.

No, I go straight to the hot tub.