I'd like to get well

I want to start working out because I’m 155 cm and 65 kg overweight. What advice would you give someone who wants to start swimming? (Diet, exercise, etc.)

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Before you begin, talk to your doctor. Eat plenty of fruits, vegetables, and lean meats. Drink lots of water. Start slowly and increase your swimming little by little. Learn different swimming styles. Swim with a friend. Pay attention to your body and take breaks when needed. Most importantly, have fun and keep going!

Hello, Swimming for Weight Loss:

Diet:

  • Focus on whole foods: fruits, vegetables, lean proteins, whole grains.
  • Portion control: Watch serving sizes.
  • Stay hydrated: Drink water regularly.
  • Limit processed foods and sugary drinks.
  • Consult a nutritionist for personalized advice.

Exercise:

  • Start slow: Begin with shorter swim sessions, gradually increase.
  • Vary strokes: Use freestyle, breaststroke, and backstroke for a full-body workout.
  • Swim with a buddy: Stay motivated with a partner.
  • Try water aerobics: Ideal for beginners or those with joint issues.