My goal is to lose weight. Though I am not fat, I am not in good shape. Would it matter if I tread water for an hour every day? There is no YMCA nearby, and I can not take swimming lessons. I know I could learn how to swim from YouTube, but I am too scared to do it on my own for fear of getting hurt.
follow this to achieve your goal use this style of treading water which is a straightforward yet highly beneficial exercise which provides a variety of advantages. It’s an excellent method to enhance cardiovascular health, develop strength and endurance, and engage in a low-impact workout.
Treading water is a calorie-burning exercise! You can burn between 3.5 and 7 calories per minute at a moderate pace, and even more if you tread vigorously.
Yes, treading water is a good workout for several reasons. It provides a full-body exercise that can improve cardiovascular fitness, build strength, and enhance endurance.
Absolutely, treading water is a fantastic workout! It engages multiple muscle groups, including your legs, core, and upper body.
It also provides a great cardiovascular workout, improving your stamina and overall fitness. Plus, it’s low-impact, making it easier on your joints compared to many land-based exercises.
If you’re looking for a full-body exercise that’s also gentle on your body, treading water is definitely worth incorporating into your routine.