Thinking About Joining a Masters Group Without Formal Training

My local rec center has a Masters group included in the membership fee. I’m curious if people will be annoyed if a newbie like me shows up. I can swim; I did a sprint triathlon and an Olympic tri back in 2016, and I can still swim laps pretty well. But all my training has come from YouTube videos, so I know my form isn’t the greatest and I don’t know how to flip turn yet.

I want to improve because I was advised to scale back my running routine due to a pelvic fracture and the possibility of arthritis in my hips.

The swimming lessons at my center are for adults who don’t know how to swim at all, even the more advanced classes.

Are Masters clubs usually welcoming to swimmers of all levels, or does it depend on the individual club?

Every Masters group I’ve joined or talked to has been really welcoming. Just give it a try!

Kip said:
Every Masters group I’ve joined or talked to has been really welcoming. Just give it a try!

Thanks! I’m feeling a bit more encouraged. Swimmers seem friendlier than other types of athletes.

My research into Masters groups shows a mix. Some are very welcoming and clearly state it, while others focus heavily on competition. Usually, the competitive groups practice at private clubs, while more laid-back ones gather at rec centers or YMCAs.

Try asking your rec center for the contact info of the coach or organizer. That’s probably your best option. Worst case, you can take a few private lessons to work on your form first.

@Francis
Great advice, thanks.

I’ve been part of three clubs:
The first coach rolled his eyes at me when I admitted I didn’t know how to swim butterfly, so I only went to one session.

The second coach actually taught me how to do butterfly, but the club didn’t last when that coach got a position at a college.

The third club is run by friends of mine and has been really welcoming.

I know of some clubs that aren’t friendly to beginners, but others that are very inclusive. Try a few out and see which is the best fit for you.

I expect experienced swimmers will say that every club is different. I’m at roughly your level, maybe a little lower, and I’ve thought about joining my local Masters group. The only downside? They swim at 5 AM.

@Hux
Nice! They have evening practices at my center, which is great. I’m a morning person, but I usually work construction and have to be at work by 6 or 7.

Glad to know I’m not alone in figuring this out!

@Lennie
You’re definitely not alone! I also switched from running because my knees can’t handle it anymore.

Hux said:
@Lennie
You’re definitely not alone! I also switched from running because my knees can’t handle it anymore.

Yeah, it’s tough on the knees, especially with my hip issues.

They will likely be welcoming, but just know that the level of training may be higher than what you’re used to—most teams have a lot of former college swimmers.

It really varies, so it’s best to get the email of the club organizer. Some groups are filled with ex-competitive swimmers who know all the strokes and flip turns, while others have more beginners and are accommodating. It might also affect your comfort level; they may welcome you but you could feel the pressure if you’re slower. I suggest emailing them to see if it’s a good fit for you.

Every Masters group I’ve been in or watched has a wide range of abilities, and they are usually very inclusive. You’d probably fit somewhere in the middle in terms of skill level. There are definitely beginners along with some incredibly skilled swimmers. Good luck!

Talk to the coach about your concerns. I struggle with swimming, especially anything beyond freestyle. I’ve been in and out of Masters programs for about 15 years and have always received encouragement as I progressed. Most coaches celebrate your progress, but keep in mind if the group is heavily focused on competitions, it may feel intimidating. Where I live has lots of pool space, so there’s usually room for everyone.

Let your coach know your goals, even if it’s just getting back into the water.

I just joined a club, and one lane has folks doing modified workouts who sometimes use fins or swim belts. There are also faster swimmers. Some in each lane skip laps, don’t keep times, and don’t do all strokes. Basically, just do what you can.

@Amari
Is there usually someone around to help if I don’t understand the workout board?

In many ways, it’s similar to golf. There are some who are very serious, but most people just want everyone to enjoy swimming. As long as you’re in the correct lane for your ability and respectful, you should be fine in most groups, especially if it’s a free one. Check with the coach to be sure.

@Diya
That’s good to know! I contacted the coach to ask about it. Thanks!

As a Masters coach, I can say our group welcomes all abilities. About half of us are triathletes. We have different lanes for different speeds.

Just a heads up, I encourage our triathletes to try swimming other strokes too.

@Evren
Thanks! It sounds like my center is on the same page, so I’ll give it a shot! I might also sign up for lessons since my other strokes aren’t great yet.