Tips for a total beginner looking to start using swim as main workout

I’m eager to make swimming my main workout routine, mainly because it’s gentle on my joints. I’m a 36-year-old guy with zero swimming experience, though I’m familiar with basic weights and entry-level cross-fit exercises. At 6’1" and 195lbs, my fitness friend calls me “skinny-fat” – if that’s even a real thing! I tend to get winded easily during physical activities.

I’ve always loved being in the water and now I want to embrace a healthier lifestyle.

My schedule’s packed, so early mornings at 5 AM are my only workout window. Unfortunately, that rules out signing up for classes. I plan on solo sessions lasting 45 minutes to an hour at my local gym.

I’m on the hunt for online resources – YouTube channels, blogs, you name it – to teach myself swimming. And I’m open to any advice you have, seriously! From gear recommendations (probably need a speedo and goggles, right?) to beginner routines, diets, and general dos and don’ts.

Any help is appreciated!

If you’re a new swimmer, start slowly with basic activities like freestyle and backstroke. As you grow, try advanced techniques like breaststroke and butterfly. To build endurance, gradually increase the duration and intensity of your workouts, while targeting specific muscle groups with equipment such as pull buoys or kickboards. Combine both aerobic and anaerobic workouts to increase general fitness and avoid boredom. A basic workout should comprise a warm-up, a moderate-paced main session that emphasizes endurance and technique and a cool-down. Prepare for your swim training with necessary goods such as swim caps to prevent drag, goggles for clear eyesight, comfortable swimsuits for ease of movement, swim fins to build leg strength and kickboards to practice kicking technique.

Swimming is an excellent low-impact exercise option. Build endurance gradually, pay attention to technique, and start out slowly. To help you with your new regimen, purchase some basic equipment like goggles, watch videos on YouTube, and think about eating a healthy diet. Have fun on the trip!