How do I do a freestyle flipturn without getting a boatload of water up my nose?

I’m trying to learn it but I get so much water up my nose and it stings. I breathe out my nose when I’m doing the flip and turn fast but I still get water up my nose.

hey…Hum through it :slightly_smiling_face:

I never really thought about it, but I definitely do that.

There’s no trick you’re missing. Breathe out forcefully through your nose and flip fast enough to avoid running out of air. A nose clip can help while you practice.

This is the right advice! Air coming out the nose will not let water in. Good luck!

I wore a nose clip while learning to flip turn. I also used a pool noodle.

On a different but similar topic. How do I get rid of the dizzy feeling when flipping ? That plus water up nose makes me feel quite ill and puts me off continuing trying to

Be cautious, even if it means skipping flip turns. If you feel dizzy, stop and grab the edge for safety, especially if there’s no lifeguard.