I’m working on improving my swimming endurance and aiming to swim a mile without stopping. I’m curious about how long it typically takes to swim a mile. For those of you who have done it, how long does it usually take you? Also, do you have any tips or training routines that helped you build up the stamina and technique for such a long swim?
I swim a few times a week and can comfortably do shorter distances, but a mile seems like a big jump. Any advice on pacing, breathing techniques, or specific drills would be greatly appreciated!
It’s a respectable time for an adult non-competitive swimmer with a water break. Not trash, and maybe in the direction of goodness.
I’m glad to hear that! If at all possible, I would like to attempt to make it to be about 40 minutes. Although I’m sure it will require a lot of work, do you have any advice?
The only way to reduce time and increase efficiency is to enhance technique. In general, this is a worthwhile objective. The technique can be improved in a variety of ways, but to get started, watch videos on YouTube to learn how to make a solid catch and a 2, 4, or 6-beat kick.
I’ve set my sights on swimming a mile continuously, which feels like a significant challenge. From those who’ve accomplished it, it typically takes around 30 to 45 minutes, depending on individual fitness levels and technique. To prepare for this goal, I’ve found structured training routines essential—focusing on gradually increasing distance and incorporating interval training to build stamina. Pacing is key; starting slow and maintaining a steady rhythm helps conserve energy.
Practicing efficient breathing techniques like bilateral breathing and using drills to improve stroke technique, such as kickboard drills for leg strength and catch-up drills for arm coordination, have been instrumental in my progress. With consistent effort and a disciplined approach to training, I’m optimistic about reaching my goal of swimming a mile without interruption.