Low maintenance hair and skin care?

Ladies (and possibly men too), how do you stop your hair from getting so dry and brittle; and skin from drying out and getting spots?

I currently wash my hair with fresh water and put it in a swim cap and then I wash with shampoo and conditioner. But I still feel so dry!

I’m a pretty low maintenance person so I’m not looking for anything full on.

Even if they’re not helpful to me; I’m curious as to what others do?

I get my hair wet, add aquaguard, and then my swim cap. My hair it’s noticeably softer getting out of the pool when using this. I then wash my hair with shampoo and conditioner. I use Prose, which is custom for your hair type and lifestyle. My shampoo has a cleanse and chlorine defense in it. You could also moisturize your hair with some hair oils if it’s super dry.

Seconding Aquaguard!

I wet my hair with fresh water before going in the pool and use an anti-chlorine shampoo & conditioner (right now using tri-hard but i don’t like it very much - but it gets the job done). About once a week I use a hair mask in the shower while I shave. Nothing fancy.

CeraVe lotion! Put it on hands, body, face after a swim. It absorbs great and doesn’t smell.

@Backstrokes Agreed. My routine is Dove moisturizing body wash and then CeraVe.