Need Help with Backstroke, Butterfly, and Breaststroke Techniques

Technique and Training Forum
1

Hi swimmers…

I swam competitively from age 4 to 18 and then took a break for 11 years. I’ve recently started swimming again, but I’m having some trouble with my technique and could use some advice.

  1. Backstroke: When I swim backstroke, I notice that my right leg tends to hinge out crooked and kicks from the hip on every few strokes, rather than staying straight. Are there any specific drills I can do to correct this?
  2. Butterfly: I’m struggling with getting enough air during the butterfly stroke. I can only manage tiny half-breaths, which makes the stroke very exhausting. How can I improve my breathing so that my head clears the water properly and I can take fuller breaths?
  3. Breaststroke: I have tiny feet (genuinely child-sized), and I feel like my breaststroke kick isn’t effective. Do they make fins specifically for breaststroke that might help?

Thanks in advance for any tips or recommendations

2

Try single-arm drills and using a kickboard to help correct your crooked leg kick for backstroke. In butterfly, practice breathing drills and maybe use a snorkel to get more comfortable with your breathing technique. For breaststroke, consider using fins specifically designed for this stroke to help with your kick, especially if you have smaller feet.

3

Howdy learners,Watch experienced swimmers to learn proper technique.
A qualified swimming coach can offer personalized guidance and feedback.and also
Practice specific drills to focus on and improve different aspects of your stroke.