I’m not a swimmer, but I’m learning to enjoy it more. Google says holding your breath for 1-2 minutes is normal and not impossible or too difficult. But how? I start feeling air hungry after just 20 seconds. What might this suggest about me or my physique? Or is it simply because I’m new to swimming?
Also, when holding your breath, is it okay to push yourself? Not to your limit, of course, but sometimes I feel like I might come up earlier than I could if I just tried a bit harder. I understand it’s better to be safe than sorry, but is improving your breath-holding ability part of training for swimming?
I’m aware this sounds dangerous, but I’m just curious as I have no idea what training in this sport involves.
Thanks!