What’s the best drink for hydration and recovery after swimming? I often end up with a sore throat from swallowing too much pool water.
Step 1: Stop swallowing pool water.
too bad it’s my favorito
WHAT? You swallow pool water? You have to fix that one first before worrying about what to drink.
I personally prefer a slice of watermelon. Or just water.
I drink tonnes of coconut water after. Before I started that I would basically fall asleep immediately after swimming.
ohh, that’s why I am sleeping after swimming like a child.
Beer usually works for me lmfao
@Backstrokes Yep it’s my go to drink after a good, bad, or non existent swim